University Mental Health Day is a chance to raise awareness of the importance of taking care of ourselves and each other. At the 17勛圖, we prioritise the mental health and wellbeing of all students.
We understand that life as a University student can be challenging, it's understandable you can feel overwhelmed at times, without all the additional stressors that navigating life can bring. It's important to listen to how you are feeling and support your own individual needs.
Supporting you today and all year round
There are many options for Support available to you at the University and in the local area. You don't have to be in a crisis to reach out. Students have unlimited access to the 24 hour support line offering free confidential support on any personal issues you want to discuss. Your dedicated Welfare team are also here In person for your needs.
The Student Wellness Check helps you to understand the type of support you might need. If you don't feel ready to talk to anyone, you can access our A-Z of Welfare resources covering many common issues, with self-help advice and signpost to specific support.
Wellness is not merely the absence of illness or distress, it is having the space for positive mental, physical and social wellbeing. Knowing what support you need is the first step to ensuring you are looking after yourself at university. The will help you identify areas to work on, with the help of useful links to support.
Get Involved
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Spending time relaxing and connecting with fellow students is an investment in your wellbeing. You are invited to join the Weekly Wellbeing Events taking place across our campuses and in the local area every day of the week. Access your Weekly Wellbeing Events. |
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The popular Life Tools programme has helped many students navigate the challenges of University life and tap into success. You have unlimited access to the self-help workshops running throughout the academic year. Sessions coming up in March cover the following important topics including Mindfulness for exam prep, Prevent procrastination and get things done, Getting a good night's sleep, Managing boundaries, Stressed? Learn ways to maintain your health, Managing uncertainty: Adapting to change. Access the full Life Tools programme and book your place. |
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Compass Recovery College workshops focus on self-management skills and living well, with the aim of all our participants becoming experts in their own self-care. Students are invited to participate in their drop-in sessions taking place in the local area. Access the forthcoming programme of . |